Water is thefirst highly consumed beverage in the world after which black tea is consumedthe most. Black tea is mostly obtained from Camellia Sinensis. There are agreat range of similar properties of black tea with green tea and black tea too. The diversified colours and flavours of black tea are due to the blending and mixing of English breakfast and Earl grey. Aroma also differs with different blending which will give you your favourite taste. Black tea generally contains more amount of caffeine content in them as compared to other green tea and white tea brand's. Camellia Sinensis is only the prime components from which the tea leaves are extracted. The process of extracting these leaves is different which helps us get different types of tea. The process of oxidation performed on the leaves makes the colour of leaves turn black. Black tea is quite stronger as compared to other types of tea available in the market. One can easily store black teafor a long time as they have a good shell life which will ultimately enlighten a person.   

The best andbeneficial health benefits that a black tea can give are as follows:  

● The risk of getting yourselfexposed and being a victim of various types of cancers like skin, breast, lungand prostate cancer is reduced. 

● Bulk of antioxidant propertiesare present in black tea. Damages in the body can be reduced as well as avoided.The presence of catechins has a direct effect on your body fat. High the catechin content reduces your body weight considerably. 

● Heart health can be improved. Thegreat amounts of flavonoids help us in keeping the best heart health. Apartfrom tea this flavonoids are also available in fruits, vegetables, red wine andalso in chocolates too. Future health related various complications can beavoided by including black tea in daily routine. 

● Strokes related diseases willnot be a concern for you. A diet plan change can be quite helpful for keepingyourself healthy. No smoking and best exercise will help to maintain properlevels of blood pressure. 

● LDL or bad cholesterol can belowered off. HDL cholesterol is required for the body which will take the cholesterolaway from the body and divert it towards liver for excretion. Excess LDL will create plaques which will reduce the risks of both heart failure as well as strokes. 

● Focus can be enhanced with thepresence of L-theanine which keeps them alert throughout the day. 

● Blood pressure can be reduced. Bothdiastolic as well as systolic pressure reduction can be helped in themaintaining of blood pressure. 

● Gut health can be enhanced aswell as promoted. Growth of good bacteria simulation is done by discarding thegrowth of bad bacteria called Salmonella. 

● Blood sugar levels can be alsoregulated. As black teas are non sweetened agents they can help regulate properinsulin in the body. 

● Best oral health is assured bykeeping plaques a mile away from you.   

In the worldfull of new brands available, making the right choice is a great challenge formany. But Saswata tea of Saswata Marketting Pvt Ltd is an exception as it hastremendous best taste and flavourof black tea with affordable range. Include black tea in your daily hecticschedule and routine and be ready to enjoy your life. Just visit us on –SASWATA TEA 

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